Archive for health
Quinoa Stuffed Peppers
You will have no problem coloring you plate with this tasty, healthy, beautiful meal. Who knew stuffed peppers could [...]
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Fitness Secrets For Women Over 40
As women we want to feel good and look good as we age, but with so many of life’s [...]
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Immune Boosting Veggie Pho
Anyone who knows me well knows that I eat Pho on a weekly basis, in the winter that habit [...]
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7 Ways To Embrace Hygge
Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, feel more present in our [...]
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Hello 40, Ryan Graham Is Ready For You
Photos by Chuck St John Wearing REP Active Art If you ever want to feel motivated and energized, spend [...]
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Nothing Tastes As Good, As Feeling Good
Thanksgiving was different in many ways this year. Firstly it was at the beach which in itself cast a [...]
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That One Time I Screamed At Santa
Written by: Erin Street Shaw This weekend, as I took down the last of the boxes of Christmas decorations, [...]
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Date-Coconut Milkshake Recipe
This plant based voyage just got even yummier with this refreshing beverage. Whether you drink this as a morning [...]
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6 Ways To Chase An Endless Summer
Just when I was completely love with summer – its freedom, its adventure, its food, the seasons began [...]
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Watermelon Mockscow Mule
I don’t know if it is the fact that 40 looms in the distance or that I am evolving [...]
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