Archive for health
I Am Woman, Watch Me Take Charge
You know what I’m tired of? Hearing how tired women are all the time. The picture I see most [...]
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New Year’s Resolution: Eat More Veggies
If you knew there was a secret pill that could protect you from disease, give you energy throughout the [...]
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Winner, Winner Veggie Dinner
Almost two years ago my husband made a health decision that surprised me. After being quite the meat eater [...]
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Southern Smoothie Recipe
Oh what fun to eat seasonal?! Who else is enjoying peach season??? The peaches this year are the sweetest [...]
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Steel Cut Oats – A Go-To Breakfast
One of my family’s go-to breakfasts because you can prepare them the night before – Steel Cut Oats. Steel [...]
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How To Cook With Edible Flowers
Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, [...]
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Why I Love Megaformer Pilates
Although I did not watch the Royal Wedding, I will speak volumes on Duchess Meghan’s workout and how she [...]
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Journey To Better Health And Wellness With Catherine Courtney
This woman doesn’t just talk the talk, she walks the walk. With a life focused on family and health, [...]
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Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood
A friend who had decided to cut back on her drinking recently said something that really resonated with me, [...]
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I’ll Have What She’s Having!
One look at Evie and you will think, “I’ll have what she’s having!” This young mom, originally from New [...]
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