One of my family’s go-to breakfasts because you can prepare them the night before – Steel Cut Oats. Steel cut oats are a complete source of protein with 7grams per 1/4 cup, contain lots of fiber, and vitamin B and iron. Topped this morning with antioxidant filled cherries and berries, stress relieving dried rose petals from the garden, fiber packed chocolate nibs, and healing honey from @eastabogabeecompany . Learn how to prepare steel cut oats at MyScoop link in profile. #wellnesswednesday #plantbased #vegan
1/3 steel cut oats
1 cup water
Pinch of salt
Pinch of cinnamon
1 Tbsp maple syrup
Bring all ingredients to boil. Turn off. Cover and let sit overnight.
Once you have your oats, you can top with whatever toppings you like.