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I Am Woman, Watch Me Take Charge

March 7, 2019

I Am Woman, Watch Me Take Charge

You know what I’m tired of? Hearing how tired women are all the time. The picture I see most often painted in TV, movies, and across social media of today’s modern [...]

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How To Make Gumbo

March 3, 2019

How To Make Gumbo

There is something about making a big pot of gumbo that is satisfying to your stomach and your soul. The labor of love that goes into a roux creates a soulful [...]

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French Lentil Soup Recipe

February 20, 2019

French Lentil Soup Recipe

Here comes the rain again. This weather has me in fight or flight mode but since I have yet to acquire any superpower ability to change the weather, I decided to [...]

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Roasted Cauliflower Quesadillas

February 5, 2019

Roasted Cauliflower Quesadillas

When I first saw this idea, I knew I had to try it. So armed with cauliflower, the creamiest of Vegan cheeses and my favorite tortillas (Maria and Ricardos), I was [...]

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How To Create A Grazing Board

January 25, 2019

How To Create A Grazing Board

Simple, easy and no cooking involved! Can you say ‘winning!’??????With the upcoming holiday visions of charcuterie, cheese, and crudités dance in my head. I put together this board for my husband’s [...]

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Minestrone Recipe

January 22, 2019

Minestrone Recipe

One of my favorite things to do that also helps keep me mindful is cooking for my family. From buying seasonal vegetables to cutting them to smelling the aromas of the [...]

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New Year’s Resolution: Eat More Veggies

January 10, 2019

New Year’s Resolution: Eat More Veggies

If you knew there was a secret pill that could protect you from disease, give you energy throughout the day, protect you from getting colds and the flu, help your brain [...]

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5 Ways To Refresh Your Home

January 9, 2019

5 Ways To Refresh Your Home

With a new year comes a new purge. For me, when the purge is complete it is one of the most freeing feelings. Of course my home is cleaner and more [...]

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Miami, A World Class Destination In Every Way

December 27, 2018

Miami, A World Class Destination In Every Way

The thought of Miami may conjure up images of all night parties and crowded beaches, but if you really educate yourself about Miami you will find a city that is world [...]

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Satsuma Icebox Pie

December 17, 2018

Satsuma Icebox Pie

Chef gets first bite right?✨It’s Satsuma season and anyone who lives in South Alabama or along the Gulf Coast knows that these little orange dreams can compete for the sweetest citrus. [...]

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