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I Am Woman, Watch Me Take Charge
You know what I’m tired of? Hearing how tired women are all the time. The picture I see most often painted in TV, movies, and across social media of today’s modern [...]
How To Make Gumbo
There is something about making a big pot of gumbo that is satisfying to your stomach and your soul. The labor of love that goes into a roux creates a soulful [...]
French Lentil Soup Recipe
Here comes the rain again. This weather has me in fight or flight mode but since I have yet to acquire any superpower ability to change the weather, I decided to [...]
Roasted Cauliflower Quesadillas
When I first saw this idea, I knew I had to try it. So armed with cauliflower, the creamiest of Vegan cheeses and my favorite tortillas (Maria and Ricardos), I was [...]
How To Create A Grazing Board
Simple, easy and no cooking involved! Can you say ‘winning!’??????With the upcoming holiday visions of charcuterie, cheese, and crudités dance in my head. I put together this board for my husband’s [...]
Minestrone Recipe
One of my favorite things to do that also helps keep me mindful is cooking for my family. From buying seasonal vegetables to cutting them to smelling the aromas of the [...]
New Year’s Resolution: Eat More Veggies
If you knew there was a secret pill that could protect you from disease, give you energy throughout the day, protect you from getting colds and the flu, help your brain [...]
5 Ways To Refresh Your Home
With a new year comes a new purge. For me, when the purge is complete it is one of the most freeing feelings. Of course my home is cleaner and more [...]
Miami, A World Class Destination In Every Way
The thought of Miami may conjure up images of all night parties and crowded beaches, but if you really educate yourself about Miami you will find a city that is world [...]
Satsuma Icebox Pie
Chef gets first bite right?✨It’s Satsuma season and anyone who lives in South Alabama or along the Gulf Coast knows that these little orange dreams can compete for the sweetest citrus. [...]