You know what I’m tired of? Hearing how tired women are all the time. The picture I see most often painted in TV, movies, and across social media of today’s modern [...]

There is something about making a big pot of gumbo that is satisfying to your stomach and your soul. The labor of love that goes into a roux creates a soulful [...]

Here comes the rain again. This weather has me in fight or flight mode but since I have yet to acquire any superpower ability to change the weather, I decided to [...]

When I first saw this idea, I knew I had to try it. So armed with cauliflower, the creamiest of Vegan cheeses and my favorite tortillas (Maria and Ricardos), I was [...]

Simple, easy and no cooking involved! Can you say ‘winning!’??????With the upcoming holiday visions of charcuterie, cheese, and crudités dance in my head. I put together this board for my husband’s [...]

One of my favorite things to do that also helps keep me mindful is cooking for my family. From buying seasonal vegetables to cutting them to smelling the aromas of the [...]

If you knew there was a secret pill that could protect you from disease, give you energy throughout the day, protect you from getting colds and the flu, help your brain [...]

With a new year comes a new purge. For me, when the purge is complete it is one of the most freeing feelings. Of course my home is cleaner and more [...]

The thought of Miami may conjure up images of all night parties and crowded beaches, but if you really educate yourself about Miami you will find a city that is world [...]