When I first saw this idea, I knew I had to try it. So armed with cauliflower, the creamiest of Vegan cheeses and my favorite tortillas (Maria and Ricardos), I was [...]

Simple, easy and no cooking involved! Can you say ‘winning!’🙌🏻👏🏻💪🏻With the upcoming holiday visions of charcuterie, cheese, and crudités dance in my head. I put together this board for my husband’s [...]

One of my favorite things to do that also helps keep me mindful is cooking for my family. From buying seasonal vegetables to cutting them to smelling the aromas of the [...]

If you knew there was a secret pill that could protect you from disease, give you energy throughout the day, protect you from getting colds and the flu, help your brain [...]

With a new year comes a new purge. For me, when the purge is complete it is one of the most freeing feelings. Of course my home is cleaner and more [...]

The thought of Miami may conjure up images of all night parties and crowded beaches, but if you really educate yourself about Miami you will find a city that is world [...]

Chef gets first bite right?✨It’s Satsuma season and anyone who lives in South Alabama or along the Gulf Coast knows that these little orange dreams can compete for the sweetest citrus. [...]

Happy #meatlessmonday with this power packed bowl of goodness😊Part of our regular breakfast routine for over two years👉🏻Steel Cut Oats. You can prepare the night before so they are ready to [...]

Over Thanksgiving I was reflecting on the things I am thankful for. Besides my family and friends, I am also deeply thankful for a change that has happened in my life [...]