When I first saw this idea, I knew I had to try it. So armed with cauliflower, the creamiest of Vegan cheeses and my favorite tortillas (Maria and Ricardos), I was [...]

Once again another American reason to dive into a platter of wings or cheese dip (as if there wasn’t some new reason every week;). Maybe you are trying to keep a [...]

Simple, easy and no cooking involved! Can you say ‘winning!’🙌🏻👏🏻💪🏻With the upcoming holiday visions of charcuterie, cheese, and crudités dance in my head. I put together this board for my husband’s [...]

One of my favorite things to do that also helps keep me mindful is cooking for my family. From buying seasonal vegetables to cutting them to smelling the aromas of the [...]

Holy smokes! These vegan nachos are the BEST nachos I’ve ever eaten. Piled high with roasted sweet potatoes, black beans, pinto beans, guacamole, pico de gallo, corn, jalapeño, onion, bell pepper, [...]

If you knew there was a secret pill that could protect you from disease, give you energy throughout the day, protect you from getting colds and the flu, help your brain [...]

With a new year comes a new purge. For me, when the purge is complete it is one of the most freeing feelings. Of course my home is cleaner and more [...]

The thought of Miami may conjure up images of all night parties and crowded beaches, but if you really educate yourself about Miami you will find a city that is world [...]

Chef gets first bite right?✨It’s Satsuma season and anyone who lives in South Alabama or along the Gulf Coast knows that these little orange dreams can compete for the sweetest citrus. [...]