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Quinoa Stuffed Peppers

January 29, 2018

Quinoa Stuffed Peppers

You will have no problem coloring you plate with this tasty, healthy, beautiful meal. Who knew stuffed peppers could be so darn pretty! Quinoa, black beans, and sweet potatoes combine as [...]

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Fitness Secrets For Women Over 40

January 26, 2018

Fitness Secrets For Women Over 40

As women we want to feel good and look good as we age, but with so many of life’s stressors coming at us everyday and a plethora of coping mechanisms that [...]

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The Best of Santa Fe

January 24, 2018

The Best of Santa Fe

For over 400 years Santa Fe has been enchanting travelers with its Spanish colonial charm, mountain vistas, and desert beauty. I knew it would be an experience to travel here, but [...]

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Immune Boosting Veggie Pho

January 22, 2018

Immune Boosting Veggie Pho

Anyone who knows me well knows that I eat Pho on a weekly basis, in the winter that habit increases to twice a week. When the cold weather set in, it [...]

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7 Ways To Embrace Hygge

January 19, 2018

7 Ways To Embrace Hygge

Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, feel more present in our lives, and to nurture and celebrate the small, simple things. here are [...]

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Black Bean Soup Recipe

January 16, 2018

Black Bean Soup Recipe

When I loved in New York I loved making this soup and when I moved back to Alabama it seemed to go by the wayside, just like most people we began [...]

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Hello 40, Ryan Graham Is Ready For You

January 12, 2018

Hello 40, Ryan Graham Is Ready For You

Photos by Chuck St John Wearing REP Active Art If you ever want to feel motivated and energized, spend 5 minutes with this dynamo entrepreneur and mom. With 40 approaching Ryan [...]

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New Year’s Resolution: Eat More Veggies

January 10, 2018

New Year’s Resolution: Eat More Veggies

If you knew there was a secret pill that could protect you from disease, give you energy throughout the day, protect you from getting colds and the flu, help your brain [...]

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Fit at 40: Photographer Moesia Davis

January 5, 2018

Fit at 40: Photographer Moesia Davis

This is the year I turn 40 and with that birthday on the horizon it has inspired me to be in the best shape I can be. So many times we [...]

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The Perfect Day In New Orleans

December 20, 2017

The Perfect Day In New Orleans

Are you in a New Orleans state of mind? I have always loved New Orleans but typically after 48 hours I’m done, I’ve even written those very words. But on a [...]

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