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Vegan Board Recipe

June 25, 2018

Vegan Board Recipe

Happy #meatlessmonday ! Viva La France and the slow food movement. Many times for breakfast we had big platters of fresh foods and freshly baked breads. All of our meals consisted [...]

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The Best of Chincoteague Island

May 30, 2018

The Best of Chincoteague Island

It was so early in the morning darkness was everywhere except for hundreds of car headlights making their way to the ocean. Soon traffic guides would direct us down a sandy [...]

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How To Cook With Edible Flowers

May 29, 2018

How To Cook With Edible Flowers

Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, Middle Eastern, and Indian cultures. Edible flowers were especially popular in the Victorian [...]

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Why I Love Megaformer Pilates

May 25, 2018

Why I Love Megaformer Pilates

Although I did not watch the Royal Wedding, I will speak volumes on Duchess Meghan’s workout and how she stays in such great shape. It is the same workout I started [...]

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Sweet Potato Pancakes Recipe

May 9, 2018

Sweet Potato Pancakes Recipe

Once you go Sweet Potato pancakes, you can’t go back. The best pancakes you will ever put in your mouth, this takes a little more time but so worth the taste! [...]

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Journey To Better Health And Wellness With Catherine Courtney

May 2, 2018

Journey To Better Health And Wellness With Catherine Courtney

This woman doesn’t just talk the talk, she walks the walk. With a life focused on family and health, Catherine Courtney starts each day early with the intention of helping others [...]

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Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood

April 25, 2018

Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood

A friend who had decided to cut back on her drinking recently said something that really resonated with me, “I don’t want my girls to see me drinking all the time. [...]

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Creamy Zucchini Soup Recipe

April 16, 2018

Creamy Zucchini Soup Recipe

This soup is one of my favorites. It is so delicious, so filling, and so easy! Perfect to serve before the main course or great to serve as lunch on a [...]

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The Best Of Charleston

April 11, 2018

The Best Of Charleston

17 years ago a boy and girl started dating. The boy lived near Charleston so their dates were filled with evening strolls down Market Street and The Battery, dinners at the [...]

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Vegan Salad Nicoise

April 9, 2018

Vegan Salad Nicoise

Meatless Monday is in full effect with this Vegan Salad Nicoise. Inspired by the traditional Salad Nicoise from Nice, France of olives, green beans, and potatoes this version leaves off the [...]

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