health | My Scoop

7 Ways To Embrace Hygge

Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, feel more present in our [...]

Photos by Chuck St John Wearing REP Active Art If you ever want to feel motivated and energized, spend [...]

Thanksgiving was different in many ways this year. Firstly it was at the beach which in itself cast a [...]

Written by: Erin Street Shaw This weekend, as I took down the last of the boxes of Christmas decorations, [...]

This plant based voyage just got even yummier with this refreshing beverage. Whether you drink this as a morning [...]

Just when I was completely love with summer – its freedom, its adventure, its food, the seasons began [...]

I don’t know if it is the fact that 40 looms in the distance or that I am evolving [...]

I have been taking baths since I was a baby and unlike most people who transition to a shower [...]

One of my favorite childhood memories is laying in the grass with friends on a warm spring day and [...]

One of our favorite activities is collecting farm eggs from my mom’s chickens. Not only is it a treat [...]