The Good Life
with a Southern Drawl

Archive for health

Steel Cut Oats – A Go-To Breakfast

Steel Cut Oats – A Go-To Breakfast

One of my family’s go-to breakfasts because you can prepare them the night before РSteel Cut Oats. Steel [...]

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How To Cook With Edible Flowers

How To Cook With Edible Flowers

Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, [...]

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Why I Love Megaformer Pilates

Why I Love Megaformer Pilates

Although I did not watch the Royal Wedding, I will speak volumes on Duchess Meghan’s workout and how she [...]

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Journey To Better Health And Wellness With Catherine Courtney

Journey To Better Health And Wellness With Catherine Courtney

This woman doesn’t just talk the talk, she walks the walk. With a life focused on family and health, [...]

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Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood

Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood

A friend who had decided to cut back on her drinking recently said something that really resonated with me, [...]

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I’ll Have What She’s Having!

I’ll Have What She’s Having!

One look at Evie and you will think, “I’ll have what she’s having!” This young mom, originally from New [...]

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Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

You will have no problem coloring you plate with this tasty, healthy, beautiful meal. Who knew stuffed peppers could [...]

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Fitness Secrets For Women Over 40

Fitness Secrets For Women Over 40

As women we want to feel good and look good as we age, but with so many of life’s [...]

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Immune Boosting Veggie Pho

Immune Boosting Veggie Pho

Anyone who knows me well knows that I eat Pho on a weekly basis, in the winter that habit [...]

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7 Ways To Embrace Hygge

7 Ways To Embrace Hygge

Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, feel more present in our [...]

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