The Good Life
with a Southern Drawl

Archive for health

Southern Smoothie Recipe

Southern Smoothie Recipe

Oh what fun to eat seasonal🍑! Who else is enjoying peach season??? The peaches this year are the sweetest [...]

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Steel Cut Oats – A Go-To Breakfast

Steel Cut Oats – A Go-To Breakfast

One of my family’s go-to breakfasts because you can prepare them the night before – Steel Cut Oats. Steel [...]

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How To Cook With Edible Flowers

How To Cook With Edible Flowers

Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, [...]

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Why I Love Megaformer Pilates

Why I Love Megaformer Pilates

Although I did not watch the Royal Wedding, I will speak volumes on Duchess Meghan’s workout and how she [...]

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Journey To Better Health And Wellness With Catherine Courtney

Journey To Better Health And Wellness With Catherine Courtney

This woman doesn’t just talk the talk, she walks the walk. With a life focused on family and health, [...]

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Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood

Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood

A friend who had decided to cut back on her drinking recently said something that really resonated with me, [...]

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The One Thing I Wish I Knew As A Younger Mom

The One Thing I Wish I Knew As A Younger Mom

If there was one lesson I wish I could tell my younger mom self it is this – be [...]

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I’ll Have What She’s Having!

I’ll Have What She’s Having!

One look at Evie and you will think, “I’ll have what she’s having!” This young mom, originally from New [...]

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5 Easy, Delicious Plant Based Super Bowl Recipes

5 Easy, Delicious Plant Based Super Bowl Recipes

Once again another American reason to dive into a platter of wings or cheese dip (as if there wasn’t [...]

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Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

You will have no problem coloring you plate with this tasty, healthy, beautiful meal. Who knew stuffed peppers could [...]

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