The Good Life
with a Southern Drawl

Archive for health

Rainbow Smoothie Bowl

Rainbow Smoothie Bowl

In the wake of our most gluttonous holidays, why not start off each day with a healthy bowl of [...]

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10 Reasons Olive You

10 Reasons Olive You

With olive season beginning in autumn, there is something in my body that starts craving these briny little jewels [...]

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Woman Of Style: Meet Virginia

Woman Of Style: Meet Virginia

Virginia Bunting came into my life as a doula for my daughter’s birth. It was her soothing voice and [...]

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5 Tips To Redefine Comfort Foods

5 Tips To Redefine Comfort Foods

The calendar tells me it is almost October although I’m not sure by the heat wave outside. Traditionally with [...]

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Put Down Your Phone

Put Down Your Phone

We were walking the Las Vegas strip in a sea of people moving, talking, yelling as the bright lights flashed [...]

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Muscadines, A Southern Super Food

Muscadines, A Southern Super Food

Oh that taste of a sweet muscadine, there’s really nothing else to compare it to. As a child I [...]

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Tips To Avoid A Skin Hangover

Tips To Avoid A Skin Hangover

Before stepping out for that weekly happy hour think about how those libations may impact your skin. What many [...]

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Quinoa And Vegetable Salad Recipe

Quinoa And Vegetable Salad Recipe

My new favorite meal is this simple quinoa and vegetable salad. With the discovery of grilled sweet potatoes (one of [...]

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We Are What We Eat, And What We Are Is Sick

We Are What We Eat, And What We Are Is Sick

Ahhhh apple pie, baked beans, fried chicken, macaroni and cheese, a red, white, and blue food-colored cake – it’s [...]

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8 Ways To Get Out Of Your Head

8 Ways To Get Out Of Your Head

My husband and I have always talked in depth about spirituality and God, but in recent years our spiritual [...]

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