Archive for health

5 Easy, Delicious Plant Based Super Bowl Recipes
Once again another American reason to dive into a platter of wings or cheese dip (as if there wasn’t [...]
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This Is 40: An Achievement Not A Punishment
I HAVE 40 years. J’ai quarant ans. If you translate ‘I am 40 years old’ to French that is [...]
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New Year’s Resolution: Eat More Veggies
If you knew there was a secret pill that could protect you from disease, give you energy throughout the [...]
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8 Favorite Hikes
Every time I spend any amount of time in the great outdoors, I wonder why we spend so much [...]
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Winner, Winner Veggie Dinner
Almost two years ago my husband made a health decision that surprised me. After being quite the meat eater [...]
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Southern Smoothie Recipe
Oh what fun to eat seasonal🍑! Who else is enjoying peach season??? The peaches this year are the sweetest [...]
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Steel Cut Oats – A Go-To Breakfast
One of my family’s go-to breakfasts because you can prepare them the night before – Steel Cut Oats. Steel [...]
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How To Cook With Edible Flowers
Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, [...]
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Perhaps ‘Mama Needs Her Wine’ Should Not Be The Catchphrase For Motherhood
A friend who had decided to cut back on her drinking recently said something that really resonated with me, [...]
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The One Thing I Wish I Knew As A Younger Mom
If there was one lesson I wish I could tell my younger mom self it is this – be [...]
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