One of my family’s go-to breakfasts because you can prepare them the night before – Steel Cut Oats. Steel cut oats are a complete source of protein with 7grams per 1/4 [...]

Happy #FashionFriday ! I’ve had lots of reader requests to share my outfit details from my recent France trip, ask and you shall receive;)! One of the most fun parts of [...]

Ahhhhh those sticky Southern summers. Looking for a refreshing way to cool off? We toasted Independence Day sans alcohol with these mouthwatering mocktails made in the @vitamix . I cannot remember [...]

You might say I’m feeling a bit creative upon returning from the Mediterranean. This morning with fresh local blueberries and blackberries and roses from the garden, I pulled out the @vitamix [...]

Happy #meatlessmonday ! Viva La France and the slow food movement. Many times for breakfast we had big platters of fresh foods and freshly baked breads. All of our meals consisted [...]

It was so early in the morning darkness was everywhere except for hundreds of car headlights making their way to the ocean. Soon traffic guides would direct us down a sandy [...]

Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, Middle Eastern, and Indian cultures. Edible flowers were especially popular in the Victorian [...]

Although I did not watch the Royal Wedding, I will speak volumes on Duchess Meghan’s workout and how she stays in such great shape. It is the same workout I started [...]

Once you go Sweet Potato pancakes, you can’t go back. The best pancakes you will ever put in your mouth, this takes a little more time but so worth the taste! [...]