Happy #meatlessmonday with this power packed bowl of goodness😊Part of our regular breakfast routine for over two years👉🏻Steel Cut Oats. You can prepare the night before so they are ready to [...]

Over Thanksgiving I was reflecting on the things I am thankful for. Besides my family and friends, I am also deeply thankful for a change that has happened in my life [...]

Almost two years ago my husband made a health decision that surprised me. After being quite the meat eater and protein consumer ever since we first met, he decided he wanted [...]

Every time I spend any amount of time in the great outdoors, I wonder why we spend so much time indoors. And every time I go hiking, I wonder why I [...]

Are you in a New Orleans state of mind? I have always loved New Orleans but typically after 48 hours I’m done, I’ve even written those very words. But on a [...]

Simple, easy and no cooking involved! Can you say ‘winning!’🙌🏻👏🏻💪🏻With the upcoming holiday visions of charcuterie, cheese, and crudités dance in my head. I put together this board for my husband’s [...]

It is fall even though it may only feel like it in the morning. That golden sun is casting a more amber hue across the landscape and there is a breeze [...]

Hello October, nice to see ya. This #meatlessmonday chili was a crowd pleaser. The first question, “What meat is in this?” The answer none, just a puréed blend of tomatoes, carrots, [...]

Rolling green hills dressed in wildflowers, thoroughbreds grazing behind white fences that sweep along the highway, this is Lexington, Kentucky. Behind the obvious reasons to visit – horses and bourbon – [...]