The Good Life
with a Southern Drawl

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Steel Cut Oats – A Go-To Breakfast

July 11, 2018

Steel Cut Oats – A Go-To Breakfast

One of my family’s go-to breakfasts because you can prepare them the night before – Steel Cut Oats. Steel cut oats are a complete source of protein with 7grams per 1/4 [...]

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What To Wear To The French Riviera

July 6, 2018

What To Wear To The French Riviera

Happy #FashionFriday ! I’ve had lots of reader requests to share my outfit details from my recent France trip, ask and you shall receive;)! One of the most fun parts of [...]

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Watermelon Chamomile Mocktail

July 5, 2018

Watermelon Chamomile Mocktail

Ahhhhh those sticky Southern summers. Looking for a refreshing way to cool off? We toasted Independence Day sans alcohol with these mouthwatering mocktails made in the @vitamix . I cannot remember [...]

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Summer Garden Smoothie Bowl

June 27, 2018

Summer Garden Smoothie Bowl

You might say I’m feeling a bit creative upon returning from the Mediterranean. This morning with fresh local blueberries and blackberries and roses from the garden, I pulled out the @vitamix [...]

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Vegan Board Recipe

June 25, 2018

Vegan Board Recipe

Happy #meatlessmonday ! Viva La France and the slow food movement. Many times for breakfast we had big platters of fresh foods and freshly baked breads. All of our meals consisted [...]

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The Best of Chincoteague Island

May 30, 2018

The Best of Chincoteague Island

It was so early in the morning darkness was everywhere except for hundreds of car headlights making their way to the ocean. Soon traffic guides would direct us down a sandy [...]

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How To Cook With Edible Flowers

May 29, 2018

How To Cook With Edible Flowers

Cooking, flavoring, and garnishing with flowers has been traced back to Roman times as well as to the Chinese, Middle Eastern, and Indian cultures. Edible flowers were especially popular in the Victorian [...]

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Why I Love Megaformer Pilates

May 25, 2018

Why I Love Megaformer Pilates

Although I did not watch the Royal Wedding, I will speak volumes on Duchess Meghan’s workout and how she stays in such great shape. It is the same workout I started [...]

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Sweet Potato Pancakes Recipe

May 9, 2018

Sweet Potato Pancakes Recipe

Once you go Sweet Potato pancakes, you can’t go back. The best pancakes you will ever put in your mouth, this takes a little more time but so worth the taste! [...]

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Journey To Better Health And Wellness With Catherine Courtney

May 2, 2018

Journey To Better Health And Wellness With Catherine Courtney

This woman doesn’t just talk the talk, she walks the walk. With a life focused on family and health, Catherine Courtney starts each day early with the intention of helping others [...]

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