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Black Bean Soup Recipe

January 16, 2018

Black Bean Soup Recipe

When I loved in New York I loved making this soup and when I moved back to Alabama it seemed to go by the wayside, just like most people we began [...]

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Hello 40, Ryan Graham Is Ready For You

January 12, 2018

Hello 40, Ryan Graham Is Ready For You

Photos by Chuck St John Wearing REP Active Art If you ever want to feel motivated and energized, spend 5 minutes with this dynamo entrepreneur and mom. With 40 approaching Ryan [...]

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New Year’s Resolution: Eat More Veggies

January 10, 2018

New Year’s Resolution: Eat More Veggies

If you knew there was a secret pill that could protect you from disease, give you energy throughout the day, protect you from getting colds and the flu, help your brain [...]

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Fit at 40: Photographer Moesia Davis

January 5, 2018

Fit at 40: Photographer Moesia Davis

This is the year I turn 40 and with that birthday on the horizon it has inspired me to be in the best shape I can be. So many times we [...]

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The Perfect Day In New Orleans

December 20, 2017

The Perfect Day In New Orleans

Are you in a New Orleans state of mind? I have always loved New Orleans but typically after 48 hours I’m done, I’ve even written those very words. But on a [...]

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Vegan White Chili Recipe

December 18, 2017

Vegan White Chili Recipe

This delicious soup is both vegan and plant based. Enjoy on chilly nights. so flavorful, you will forget this soup is meatless. Vegan White Chili, serves 8-10 2 Tbsp olive oil [...]

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Winter Must Have: The Sweater Dress

December 15, 2017

Winter Must Have: The Sweater Dress

Feeling cozy and bright in this sweater dress by Lovers+Friends LA. It’s so soft and with a high cut slit on both sides it is also sexy. Pair it with booties, [...]

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Scrambled Tofu and Veggie Rice Bowl

December 11, 2017

Scrambled Tofu and Veggie Rice Bowl

I’m not the biggest tofu fan, but lately we have been scrambling it up and eating it in bowls and tacos and I have to say I have a new found [...]

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Velvet Dreaming

December 8, 2017

Velvet Dreaming

Velvet dreaming on such a winter’s day this #fashionfriday. If you love velvet as much as I do – the lush look, the soft feel, you will swoon over this Ronny [...]

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Nothing Tastes As Good, As Feeling Good

December 7, 2017

Nothing Tastes As Good, As Feeling Good

Thanksgiving was different in many ways this year. Firstly it was at the beach which in itself cast a more laid back feel over the day. But secondly, it was mainly [...]

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